5 Tips to Stay Hydrated During Summers

Fruit Infused Water

Summer are awesome, we all agree, they bring with themselves delicious fruits, lovely colorful clothes and best of all: summer vacations! But one really unhealthy and bad thing that is also brings with itself is dehydration! Yes, you might not notice it when you are enjoying on the beach, but it is very common for people to be dehydrated in summers especially if they are not taking care to drink enough water. Below are some tips that will help you stay hydrated and healthy during summers!

 

Drink Plain Water

Drink plenty of water, at least 12 glasses every single day! If you don’t feel like drinking plain water, drinking fruit juices is another good option.

Plain Water

 

Eat Cucumbers

Add cucumbers in your daily diet as cucumbers are 96% water, and they are really good for health too.

Eat Cucumbers

Watermelon

Eat watermelon or drink watermelon juice as watermelons are 92% water and it is one of the best things to beat the heat.

Watermelon

Fruit Infused Water

Drink fruits infused water as they detoxify your body and keep you hydrated too.

Fruit Infused Water

Take less caffeine

Try not to take caffeine or other hot drinks.

caffeine

 

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