Summer are awesome, we all agree, they bring with themselves delicious fruits, lovely colorful clothes and best of all: summer vacations! But one really unhealthy and bad thing that is also brings with itself is dehydration! Yes, you might not notice it when you are enjoying on the beach, but it is very common for people to be dehydrated in summers especially if they are not taking care to drink enough water. Below are some tips that will help you stay hydrated and healthy during summers!
Drink Plain Water
Drink plenty of water, at least 12 glasses every single day! If you don’t feel like drinking plain water, drinking fruit juices is another good option.
Add cucumbers in your daily diet as cucumbers are 96% water, and they are really good for health too.
Eat watermelon or drink watermelon juice as watermelons are 92% water and it is one of the best things to beat the heat.
Fruit Infused Water
Drink fruits infused water as they detoxify your body and keep you hydrated too.
Take less caffeine
Try not to take caffeine or other hot drinks.